In a world that teaches speed, Yoga teaches stillness and that wisdom came from us — from Bharat.

Long before asanas became mainstream, India’s spiritual traditions — Hindu, Jain and Buddhist — taught the power of posture, breath, silence, and focus.
The oldest references to Yoga date back over 5,000 years — in the Rig Veda.

What began as a practice of self-discipline and inner balance is now embraced in more than 190 countries, with millions participating in International Yoga Day each year — a proposal that was, in fact, introduced by India at the United Nations in 2014.

Why does it still resonate?
Because it works!!

Studies today confirm what our ancestors knew intuitively — that asana and breathwork improve memory, emotional regulation, and even immunity. And in schools, those aren’t just wellness goals — they’re life skills.

At Arham Knitwears, we’re proud to see thousands of students across India celebrating Yoga Day, proudly wearing our uniforms — building balance not just in body, but in behaviour. When young minds practice focus, stillness, and breath — they carry it into every classroom, every conversation and every challenge.

Yoga is more than physical. It’s a design for life.

Here’s to the ancient science that continues to shape modern lives and to every young champion carrying that legacy forward.

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